Best Heart Hospital in Rajkot

HCG Hospitals, which is recognised as the best heart hospital in Rajkot, offers expert cardiac care solutions. With a dedicated cardiology team led by some of the best cardiologists in Rajkot, our hospital offers 360-degree cardiac care for patients dealing with different types of heart conditions.

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Overview

HCG Hospitals is a reputable heart hospital in Rajkot that provides comprehensive heart treatment services using state-of-the-art technology. The hospital has many qualified cardiologists and cardiac surgeons who deal with different cases such as coronary artery diseases , congestive heart failures, and complicated arrhythmias, among others. We have a dedicated cardiology department at HCG Rajkot, which ensures that every heart patient visiting HCG Rajkot receives personalized and patient-focussed cardiac care . The hospital is determined to ensure that patients can experience the best kind of services, which would then make them have very quick recoveries but remain healthy over the long term. HCG Hospitals deliver a high standard of care, making them a trusted choice for cardiac patients in Rajkot.

Our Services

Cardiac Consultations and Evaluations

ECG (Electrocardiogram) and Echocardiography

Angiography and Angioplasty

Cardiac Catheterisation

Pacemaker Implantation

Defibrillator Implantation

Cardiac Rehabilitation Services

Cardiac Surgery, Including Bypass Surgery and Valve Replacement

Arrhythmia Treatment and Management

Heart Failure Treatment and Management

Atrial Fibrillation Treatment and Management

Cardiovascular Risk Assessment and Management

Schedule an appointment with our doctors on your healing journey.

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Facilities

Dedicated and technologically advanced operation theatre with IVUS facilities

High-end ICU backup for all critical cases

Digital cardiac catheterisation, computerised treadmill test, 24-hour Holter monitoring systems

2D Echo, colour Doppler, Transesophageal Echocardiography (TEE)

Assisted modalities: EP study and RF ablation

Heart disease interventions: ASD, VSD, PDA, RSOV devices etc.

Rotablator

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Key Procedures

Primary Angioplasty in Myocardial Infarction (PAMI):

This is a life-saving emergency procedure to unblock coronary arteries during a heart attack. It increases blood flow in the arteries and reduces injury to the heart muscle.

Complex Coronary Interventions:

These are effective heart procedures for treating complex coronary artery blockages, such as chronic total occlusions and bifurcation lesions, to restore blood flow effectively.

Imaging-Assisted Angioplasty:

This type of angioplasty uses imaging methods, such as IVUS or OCT, to determine the exact location of blockages for more precise stent placement and overall better outcomes.

Physiology Assessment during Angioplasty:

Physiology assessment during angioplasty is necessary to determine the best place to put a stent by measuring FFR or iFR in coronary arteries and the overall treatment effectiveness.

Pacemaker, CRT-D, and AICD Implantation:

These life-saving devices can control the way the heart beats or prevent it from stopping suddenly in the event of heart attacks. These can manage moderate to severe heart failure.

Rotablation, IVL, and Calcium Management:

Methods such as rotablation and IVL eliminate or reduce plaque formation caused by excess calcium in blood vessels. This is crucial for successful stent placement for effective blood flow.

Heart Failure Treatment & Management:

This is a comprehensive treatment strategy involving drugs, lifestyle modifications, usage of devices like CRT-D, and surgeries to treat heart failure and improve overall well-being.

Heart Interventions (TAVI, ASD, VSD, PDA):

Minimally invasive procedures to treat aortic valve (TAVI), atrial (ASD) ventricular septal defects (VSD), and patent ductus arteriosus (PDA). These procedures have fewer complications.

Total Arterial Coronary Surgeries:

Total arterial coronary surgeries refer to a revolutionary bypass surgery approach involving multiple arterial grafts. This procedure is said to have better long-term survival rates.

Minimally Invasive Cardiac Surgery:

Minimally invasive cardiac surgeries refer to procedures done through tiny incisions. These surgeries have fewer complications, faster recovery, and support a better quality of life

Coronary Artery Bypass Surgery (CABG):

Bypass surgery is recommended when there are multiple blocks in the heart. It involves using grafts to restore blood flow to the heart muscles and relieve angina symptoms.

Valve Replacement Surgery:

This procedure involves the placement of natural or artificial valves to replace poorly functioning heart valves and restore normal blood flow so that the heart does not fail.

Aortic/Vascular Surgeries:

These surgeries are critical for the treatment and management of aortic and vascular ailments, such as aneurysms and blockages, and the restoration of normal blood flow.

How Does HCG Excel in Cardiac Care?

HCG Hospitals is the number one heart hospital in Rajkot. The hospital is equipped with modern diagnostic and treatment technologies to facilitate the highest quality cardiac care solutions. The hospital is made capable of treating different types of cardiac illnesses, namely coronary artery diseases, arrhythmias, cardiac arrests, heart failure, and more. The hospital ensures that it attends to every patient individually so that they may receive accurate medical attention and then come up with the right treatment plan. The cardiac care team at HCG Rajkot does not just focus on the treatment and its outcome; it also prioritizes the patient’s safety, comfort, and overall well-being. Cardiac patients at HCG Rajkot are assured of patient-centric care that prioritises them and their health. For anyone looking for excellent cardiac care services, HCG Hospitals is always the most reliable choice in Rajkot.

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Patients Stories / Testimonials

Mr. Sanjaybhai

Covid-19

emergency surgery

Treated by Dr. Binit Jhaveri's

HCG Hospitals, Ahmedabad,

Mrs. Truptiben kacha

Heart Surgery

Treated by Dr. Jay Shah

HCG Hospitals, Ahmedabad,

Mr. Mahi's

pediatric neurosurgery

Treated by Dr. Parth Jani

HCG Hospitals, Ahmedabad,

Mr. Adithya jain's

Knee Replacement Surgery

Treated by Dr. Priyank Gupta

HCG Hospitals, Ahmedabad,

Mr. Piyushbhai desai

Stock attack

Treated by Dr. Bhakti Gajjar

HCG Hospitals, Ahmedabad,

Mr. Jagdish Desai

Angioplasty

Treated by Dr. Bhupesh R

HCG Hospitals, Ahmedabad,

Mr. Nasir Shaikh

Brain Stock

Treated by Dr. Parthi Jani

HCG Hospitals, Ahmedabad,

Mr. Nital shah

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Rakesh prajapathi's

Brain Tumour Treatment

Treated by Dr. Parth Jani

HCG Hospitals, Ahmedabad,

Relevant Blogs

Summer brings warmth, sunshine, and outdoor activities, but it also comes with several skin problems. The truth is that the skin on your face can really suffer in the form of burns, spots, and other dermatological conditions due to the high temperatures and humidity. It is possible to prevent the skin from ageing and ensure that it remains attractive by taking up an appropriate summer skincare routine and using natural remedies. You can keep your skin healthy and glowing.

Common Summer Skin Problems & Their Causes

Sunburn

If you stay under the sun for too long without covering yourself, you will get burnt and feel a lot of pain. The ultraviolet rays go through the skin, where they destroy cells; hence, one can wrinkle quickly and develop cancer.

Heat Rash (Prickly Heat)

When it is hot and humid, people may get blocked sweat glands, which cause small red spots that make one feel like scratching. Such a problem occurs frequently in regions with skin creases, e.g., the neck, back, and armpits.

Acne Breakouts

In summer, people sweat more and produce more oil. This can block the pores and cause acne, especially on the face. Bacteria multiply in moist places and make pimples and rashes appear more serious and painful.

Skin Allergies & Rashes

Allergies may be caused by pollen, heat, or sweat, and this would make the skin feel itchy and swollen. Eczema and hives could also deteriorate due to surrounding allergens.

Fungal Infections

Fungus grows best when it is warm and damp. Athlete’s foot, ringworm, and yeast infections are caused by fungi that like warm, moist environments. These diseases are common in parts of the body that sweat more readily, like the feet, groin area, and underarms.

Dehydrated & Dull Skin

The skin may become dry and dull and have an uneven complexion due to moisture loss caused by high temperatures and air conditioning.

Hyperpigmentation & Sunspots

Too much sunlight can result in blemishes and an irregular complexion. Sun rays cause melanin to be manufactured, thus resulting in a type of pigmentation that is difficult to handle without medical interventions.

Bug Bites & Insect Allergies

Mosquitoes, bees, and other insects are more active in summer, leading to itchy, red bumps and, in some cases, allergic reactions.

Natural Ways to Protect Your Skin in Summer

Use Natural Sunscreen

Put on a sunscreen with an SPF of 30 that can protect you from all types of sun rays. If possible, use non-chemical blockers like those made of either zinc oxide or titanium dioxide.

Stay Hydrated

To keep your skin moist from within, take in lots of water and eat foods that have a lot of water in them like cucumber, watermelon and oranges.

Follow a Gentle Skincare Routine

Cleanse your face with a mild, natural cleanser twice daily to remove sweat and dirt. Opt for herbal toners like rose water to refresh and tighten pores.

Apply Aloe Vera for Sunburn Relief

Aloe vera has cooling and anti-inflammatory properties that soothe sunburnt skin. Apply fresh aloe gel directly to affected areas for quick relief.

Use Cooling Face Masks

Apply homemade face masks with ingredients like yoghurt, honey, and cucumber to soothe irritated skin and reduce inflammation.

Wear Light, Breathable Fabrics

Loose-fitting cotton clothes allow air circulation and reduce the risk of heat rash and fungal infections.

Avoid Excessive Exfoliation

Over-exfoliating can strip natural oils and increase sun sensitivity. Use gentle exfoliants like oatmeal or gram flour once a week.

Apply Natural Moisturisers

Use coconut oil, shea butter, or aloe vera gel to keep skin nourished without clogging pores.

Protect Your Skin from Insects

Use natural insect repellents like citronella oil or neem oil to prevent bug bites and irritation.

Eat Antioxidant-Rich Foods

Include berries, green tea, and nuts in your diet to combat free radicals and maintain healthy skin.

Additional Reading: Healthy Food Items to include in your Summer Diet

Conclusion

Summer can be harsh on the skin, but with the right precautions, you can prevent and manage skin problems effectively. A well-rounded summer skincare routine with natural remedies will help maintain radiant and healthy skin. Consulting a dermatologist in India or visiting a multispeciality hospital in India, like HCG, can provide professional guidance for severe skin conditions.

“If you listen to loud music with your earphones, you will lose your hearing ability.”

This is something that earphone/earbud-using music lovers listen to on a daily basis. However, is it actually true?

Read this article till the end to find out how playing loud music on earphones can impact hearing and learn some useful tips to safely use them.

Why Does Loud Noise Damage Hearing?

Why Does Loud Noise Damage Hearing

Too much noise can harm the very small hair cells, which are sensory cells, in the ear that help us hear by converting sound waves to electrical signals for our brain to perceive.

Unfortunately, once these cells are damaged, they do not regenerate, leading to permanent hearing loss over time. Moreover, being exposed to high sound levels for long durations may result in incomplete restoration of the ear’s sensitivity, thus posing a challenge for complete recovery.

How Loud Is Too Loud?

Sounds at 85 decibels and above are considered loud, and therefore, earphone users have to be mindful to restrict themselves from hearing music at 85 decibels or higher for prolonged hours.

To get an idea, we have put the volume comparison for different types of sounds below:

Normal conversation: ~60 dB
Traffic noise: ~85 dB
Loud music with earphones: 100-110 dB

Listening to music above 85 dB for extended periods can lead to headphone-induced ear damage. One must be careful about the duration and intensity of sound exposure to prevent potential long-term issues.

To avoid hearing loss, you shouldn't put your device on maximum volume but instead at a level not exceeding 60% volume, and also avoid using headphones for a period longer than one hour.

Harmful Effects Of Listening to Music With Earphones

Using earphones for prolonged periods or at high volumes can lead to various health issues. Below are some of the harmful effects:

1. Hearing Loss

Continuous exposure to loud sounds can cause hearing problems. With time, individuals may have trouble hearing properly. This is one of the significant side effects of headphones and prolonged earphone usage.

2. Dizziness

Listening to very loud music through earphones can damage the inner ear, which is important in helping one to balance. As a result, a person may feel as if he or she is not steady on his or her feet, experience dizziness, lose concentration while trying to accomplish simple things, and become clumsy.

3. Tinnitus

Tinnitus is a problem where a person hears ringing, buzzing, or hissing sounds all the time. It is mostly a result of listening to very loud music for too long and can disrupt one’s daily activities greatly.

Many people suffering from tinnitus experience trouble falling asleep or focusing because of the continuous, disturbing sounds. Tinnitus is a side effect of earphone use, especially at high volumes, which may lead to an increased risk of contracting it.

4. Ear Infections

Wearing earphones for a long time causes the ear canal to become hot and damp, which is perfect for germs to multiply.

If one also shares earphones, there is a higher chance of contracting diseases that may cause ear problems, such as pain, swelling, and discharge from the ear.

5. Increased Earwax Buildup

Earphones prevent earwax from flowing out of the ear canal naturally.

This accumulation may cause pain, hearing loss, or infections. A doctor may have to remove too much wax that has gathered.

6. Pain and Pressure in the Ears

Using earphones that do not fit well or using them too much may bring about an earache, uneasiness, and squeezing pain.

It may also result in migraines and blocked ears, giving rise to an unhealthy life and disruption in day-to-day activities. This is a common side effect of headphones, especially when they are used for extended periods.

7. Negative Impact on Brain Health

Continuous exposure to high-volume sounds may excessively stimulate the mind, causing tension, restlessness, and an inability to focus.

It has been argued that long-term exposure to too much noise could lead to problems with thinking ability as well as memory loss in some cases.

Tips to Safely Use Headphones

Follow the 60/60 rule: Keep the volume below 60% and limit listening time to 60 minutes per day.
Use noise-cancelling headphones to avoid the need to increase the volume in noisy environments.
Take regular breaks from using earphones to give your ears time to recover.
Keep the volume at a comfortable level (preferably below 85 dB).
Avoid using earphones in extremely noisy places, as it tempts you to increase the volume.
Clean your earphones regularly to prevent bacterial buildup and infections.
Opt for over-the-ear headphones instead of in-ear earphones to reduce direct impact on the ear canal.

Conclusion

While music is an integral part of life for many, listening to it at excessively high volumes through earphones can have long-term detrimental effects on hearing and overall health. Headphone ear damage can be permanent if proper precautions are not taken. By following safe listening practices, you can enjoy your favourite tunes while protecting your ears from irreversible damage. It is always advisable to consult an ENT specialist at one of the leading multispeciality hospitals in India if you experience any signs of hearing loss or discomfort related to earphone use.

Children frequently experience diarrhoea and fever, which can be distressing for both the child and parents. While these symptoms are often caused by minor infections, they can sometimes indicate more serious conditions. Understanding the causes, symptoms, and appropriate treatments is essential for managing diarrhoea in children effectively.

Causes of Diarrhea and Fever in Children

1. Viral Infections

Viruses like rotavirus and norovirus are among the most common fever and diarrhoea causes among children. These infections typically spread through contaminated food, water, or close contact with an infected person. Symptoms often include watery diarrhoea, fever, vomiting, and dehydration, lasting between three and seven days.

2. Bacterial Infections

Bacteria such as Salmonella, E. coli, and Shigella can lead to paediatric diarrhoea treatment challenges. These infections often result from consuming contaminated food or drinks and may require medical intervention. Symptoms include severe diarrhoea, fever, stomach pain, and sometimes blood in the stool.

3. Parasitic Infections

Children may have diarrhoea for a long time due to parasites such as Giardia. The infection is usually transmitted as a result of dirty water and a lack of cleanliness. They often lead to persistent watery stools, bloating, fatigue, and mild fever.

4. Food Poisoning

Contaminated food can introduce harmful toxins that trigger sudden episodes of diarrhoea and fever. Symptoms typically develop quickly and may include vomiting, nausea, stomach pain, and sometimes fever. Proper food handling and storage are crucial in preventing foodborne illnesses.

5. Teething

A few babies get a slight paediatric fever and loose stools when teething. Nevertheless, teething alone does not cause diarrhoea. The excess saliva in the mouth and the habit of inserting things into the mouth could expose one to germs that cause disorders in the digestive system.

6. Antibiotic-Associated Diarrhoea

Some antibiotics can upset the normal germs in the belly and cause loose stool in kids. The illness goes away after taking the medication. Probiotics or yoghurt with live bacteria could restore the normal intestinal bacteria and make the symptoms better.

7. Lactose Intolerance

Some children are unable to digest lactose properly, leading to bloating, gas, and diarrhoea after consuming dairy products. Symptoms may occur within a few hours of ingesting milk, cheese, or ice cream and can be managed by avoiding dairy or using lactose-free alternatives.

8. Inflammatory Bowel Diseases (IBD)

Conditions like Crohn’s disease and ulcerative colitis can cause chronic diarrhoea in children, sometimes accompanied by paediatric fever and abdominal pain. These autoimmune conditions require medical management and dietary modifications.

Symptoms and Signs

Frequent loose or watery stools
Elevated body temperature
Stomach cramps or pain
Nausea and vomiting
Dehydration symptoms (dry mouth, sunken eyes, and decreased urination)
Fatigue and irritability

When to Seek Medical Help

Seek medical attention if your child experiences:

High fever (above 102°F)
Severe dehydration symptoms
Blood or mucus in stools
Persistent vomiting
Diarrhea lasting more than 3 days
Signs of extreme weakness or confusion

Additional Reading: When to See a Gastroenterologist for Stomach Pain: Key Signs and Symptoms | HCG Hospitals

Home Remedies and Care

Hydration: Give oral rehydration solutions (ORS) to prevent dehydration. Infants should be breastfed frequently.
Dietary Adjustments: Offer easy-to-digest foods like bananas, rice, applesauce, and toast (BRAT diet). Avoid dairy, greasy foods, and sugary drinks.
Rest: Ensure the child gets enough rest to recover and regain energy.
Hygiene Practices: Regular handwashing and proper food hygiene help prevent the spread of infections causing diarrhoea in children.
Use of Probiotics: Probiotic supplements or yoghurt with live cultures can help restore beneficial gut bacteria and shorten the duration of diarrhoea.

Medical Treatment Options

Fluid Replacement Therapy: Intravenous (IV) fluids may be required for severe dehydration cases where oral intake is insufficient.
Antibiotics: These are only prescribed if a bacterial infection is confirmed. Avoid self-medicating with antibiotics, as they may worsen viral diarrhoea.
Antipyretics: Medications like acetaminophen or ibuprofen can help manage paediatric fever, but dosage should be based on the child’s weight and age.
Antidiarrheal Medications: These medications are generally not recommended for children unless prescribed by a doctor.
Nutritional Support: Maintaining a balanced diet with adequate nutrients is essential for a child’s recovery.

Preventive Measures

Encourage Handwashing: Teach children to wash their hands before eating and after using the restroom.
Ensure Proper Food Safety: Cook food thoroughly, refrigerate perishables, and avoid raw or unpasteurised products.
Avoid Contaminated Water Sources: Provide clean drinking water and avoid sharing bottles or utensils.
Keep Vaccinations Up to Date: Vaccines like the rotavirus vaccine can prevent severe diarrhoea cases in children.
Promote Good Hygiene Habits: Regularly clean toys, surfaces, and items that children frequently touch.

Conclusion

Although it is usual for children to experience diarrhoea and fever, it is important to know what brings about these diseases as well as their signs so that they can be treated properly. Many instances end up well after receiving the right attention, but there are times when a doctor’s intervention becomes imperative. To get expert advice, consult a paediatric specialist at a leading multispeciality hospital in India, like HCG Hospitals.

Introduction

Our skin acts as a protective barrier against environmental factors, but it is also susceptible to allergic reactions. Skin allergies happen if there is an excessive response by the immune system towards certain substances, and this may cause the skin to become red, itchy, swollen, or irritated.

It is important to identify and comprehend various skin allergy types so that they can be controlled properly and treated effectively.

This guide explores common skin allergies, their causes, symptoms, and the best skin allergy medicine options to help you maintain healthy skin.

Common Types of Skin Allergies

1. Contact Dermatitis

This kind of skin allergy happens if the skin touches something to which it is allergic. Common triggers include:

Soaps and detergents
Cosmetics and skincare products
Jewellery (especially containing nickel)
Latex gloves
Poison ivy or poison oak

Symptoms:

Redness and swelling
Itchy, blistering rash
Dry, cracked, or peeling skin

2. Eczema (Atopic Dermatitis)

Eczema is a chronic skin disease related to dermatitis and bronchial asthma that usually starts during infancy but can persist into adulthood.

Symptoms:

Dry, scaly, and itchy patches
Redness and inflammation
Fluid-filled blisters that may ooze

3. Hives (Urticaria)

Hives are raised, red, itchy welts or bumps on the skin that appear suddenly and are often triggered by allergens such as:

Certain foods (nuts, shellfish, dairy)
Medications (antibiotics, aspirin)
Insect stings or bites
Extreme temperatures or stress

4. Psoriasis

Although not directly an allergy, psoriasis can be triggered by allergens, infections, and stress. It leads to the overproduction of skin cells, causing scaling and inflammation.

Symptoms:

Thick, red patches covered with silvery scales
Dry, cracked skin that may bleed
Itching and burning sensation

5. Angioedema

The condition results in significant oedema or swelling in subcutaneous tissues, especially the periorbital, perioral, and neck. Angioedema is commonly accompanied by welts and may result from anaphylaxis, food allergies, insect bites, or medications. It may progress to asphyxia, necessitating emergency treatment.

Causes and Triggers of Skin Allergies

Skin allergies develop when the immune system mistakenly identifies a harmless substance as a threat. Common triggers include:

Environmental Allergens: Pollen, mold, pet dander, etc.
Chemical Irritants: Harsh soaps, fragrances, preservatives, etc.
Food Allergies: Dairy, nuts, shellfish, gluten, etc.
Medications: Antibiotics, NSAIDs, topical creams, etc.
Insect Stings: Bee or wasp stings
Climate Factors: Extreme heat, cold, humidity, etc.
Stress and hormonal changes: Stress can weaken the immune system, making the skin more sensitive to allergens.

Identifying Skin Allergies: Signs and Symptoms

Recognising skin allergy signs can help in early diagnosis and management. Common symptoms include:

Redness and inflammation
Intense itching
Dry, scaly, or cracked skin
Swelling or raised bumps
Burning or stinging sensation
Blisters or weeping sores (in severe cases)
Skin peeling or excessive dryness in chronic conditions

Diagnosis and When to See a Doctor

If you experience persistent or severe skin allergies, it’s crucial to consult a specialist.

If you are looking for the best skin specialist in India, please visit HCG Hospitals, a leading multispeciality hospital that is equipped to offer comprehensive dermatological services.

The diagnosis process includes:

1. Physical Examination

A dermatologist will assess the affected area and ask about exposure to potential allergens.

2. Patch Testing

This test involves applying small amounts of allergens to the skin to identify the cause of an allergic reaction.

3. Blood Tests

A blood test may be conducted to check for elevated immunoglobulin E (IgE) levels, which indicate an allergic response.

4. Skin Prick Test

This test involves pricking the skin with different allergens to observe reactions.

Preventing Skin Allergies

Preventing skin allergies involves avoiding known triggers and taking good care of your skin. Follow these tips:

Use Hypoallergenic Products: Choose fragrance-free soaps, shampoos, and skincare products.
Moisturise Regularly: Keep your skin hydrated to prevent dryness and irritation.
Wear Protective Clothing. Long sleeves and gloves can protect against irritants and allergens.
Identify and Avoid Triggers: Keep a diary to track allergic reactions and pinpoint triggers.
Maintain a Healthy Diet: Eating a balanced diet can strengthen your immune system and reduce inflammation.
Seek Professional Advice: If you have recurring skin allergies, consult the best dermatologist in India for expert guidance.
Reduce Stress Levels: Engage in stress-relieving activities like yoga, meditation, or exercise to maintain skin health.
Boost Immunity: A strong immune system helps in preventing frequent allergic reactions. Eating foods rich in vitamins C and E can help strengthen immunity.

Conclusion

Skin allergies may cause discomfort, but they can be controlled well if diagnosed, treated, and prevented properly. Skin allergies can be greatly improved by learning about different skin allergy medicines, recognising skin allergy signs, and taking suitable skin allergy medicine. If your symptoms persist, seeking advice from a skin specialist in India is essential for long-term relief. By adopting a proactive approach, individuals can lead a comfortable, allergy-free life and maintain healthy skin.

HCG Hospitals, which is a leading multispeciality hospital in India, offers comprehensive dermatology services in all its hospitals located in Ahmedabad, Bhavnagar, Rajkot, and Hubli.

What is Paraesthesia?

What is Paraesthesia

Paraesthesia is an abnormal sensation in various body parts, especially the hands, feet, arms, or legs, and may be described as pins and needles, numbness, or tingling.

Paraesthesia could last for a short time or a long time, depending on the underlying cause. Temporary paraesthesia often occurs due to nerve compression, such as sitting cross-legged for too long, while chronic paraesthesia may result from neurological disorders or systemic conditions.

Temporary vs. Chronic Paraesthesia

Temporary paraesthesia is usually harmless and goes away without any treatment. It is often due to nerve compression, immobility, or mild vascular problems. However, chronic paraesthesia might be a sign of underlying illnesses like diabetes or multiple sclerosis. Differentiating between these kinds may help decide if medical help is necessary.

Moreover, paraesthesia symptoms can worsen, leading to increased episodes due to excessive drinking and smoking. Changing one's way of life, for example, eating well and staying away from too much alcohol, may help control the condition.

What are the Symptoms of Paraesthesia?

The symptoms of paraesthesia may vary depending on the cause and severity. Common symptoms include:

Tingling or "pins and needles" sensation
Numbness in affected areas
Burning or itching sensations
Weakness in the limbs
Sensitivity to touch
Muscle cramps or spasms in some cases
A sensation of electric shock travelling through the limbs
Difficulty with coordination and balance in severe cases
Changes in skin temperature or colour due to circulation issues
Increased risk of falls or injuries due to a lack of sensation

Difficulty walking, writing, or holding objects without dropping them may indicate paraesthesia symptoms. In case the symptoms continue or become more serious as time goes by, it would be advisable for one to see a doctor.

What are the Causes of Paraesthesia?

What are the Causes of Paraesthesia

Paraesthesia can be caused by several factors, ranging from temporary nerve compression to chronic medical conditions. Some common causes include:

1. Pressure on Nerves

If you sit or stand for too long in one position, you may experience pins and needles because your blood supply is reduced and your nerves are compressed. This is often experienced when waking up after sleeping in an awkward position.

2. Nerve Damage

Conditions such as diabetes often cause peripheral neuropathy, which may lead to chronic paraesthesia. The long-term effect of damaged nerves is a continued lack of sensation and a slight pricking feeling in the arms and legs.

3. Vitamin Deficiencies

Lack of vitamins such as B12, B6, and folic acid causes problems in the nerves. An untreated vitamin B12 deficiency can lead to nerve damage and chronic paraesthesia. To avoid paraesthesia from occurring because of a lack of vitamins, it is important to have a good meal that contains all types of nutrients.

4. Infections and Autoimmune Diseases

Shingles: When the herpes zoster virus affects nerves, it causes burning pain as well as a feeling of pins and needles.
Multiple Sclerosis (MS): An autoimmune illness that damages the nerves in the backbone, leading to continuous numbness.
Lupus and Rheumatoid Arthritis: Inflammation of body tissues in autoimmune diseases may result in peri-neural irritation and paraesthesia too.
Lyme Disease: A bacterial infection transmitted by ticks leads to neurologic problems such as paraesthesia.

5. Spinal Issues

Herniated Disc: A slipped disc in the spine can compress nerves, causing numbness and tingling in the limbs.
Cervical Spondylosis: Age-related wear and tear in the neck can lead to nerve compression and paraesthesia.
Sciatica: Compression of the sciatic nerve can lead to tingling and numbness that radiates down the leg.

6. Medications and Toxins

Chemotherapy drugs and anti-seizure medications are some medicines that may lead to paraesthesia by injuring the nerves. Nerve-related symptoms can arise from exposure to toxic heavy metals like lead and mercury too.

7. Psychological Factors

Stress and anxiety can sometimes contribute to paraesthesia, as heightened nervous system activity can lead to tingling sensations in various body parts. Practising mindfulness techniques and reducing stress levels can help minimise symptoms.

Paraesthesia Diagnosis

To diagnose paraesthesia, the following approaches may be adopted.

Physical Examination: A physical exam helps check for nerve function and symptoms.
Medical History: The patient’s medical history is assessed to determine any underlying conditions contributing to symptoms
Imaging Tests: MRI or CT scans can help detect nerve compression or damage.
Electromyography (EMG): This test helps assess nerve function.
Blood tests: These tests check for vitamin deficiencies, infections, or diabetes.
Nerve Conduction Studies: These tests help evaluate how well electrical signals travel through nerves.

Early diagnosis is crucial in preventing further nerve damage and improving treatment outcomes.

What are the Different Treatment Options for Paraesthesia?

Paraesthesia treatments are recommended based on the underlying cause. Common paraesthesia treatments include:

1. Lifestyle Changes

Avoid prolonged pressure on nerves by adjusting posture and taking breaks.
Engage in regular exercise to improve circulation and nerve function.
Maintain a healthy weight to reduce pressure on nerves.
Reduce stress through relaxation techniques like meditation and deep breathing.
Stay hydrated and maintain a balanced diet rich in vitamins and minerals.

2. Medications

Pain Relievers: Over-the-counter pain relievers like ibuprofen and acetaminophen can help.
Anti-inflammatory Drugs: Corticosteroids may be prescribed for inflammation-related nerve damage.
Nerve Pain Medications: Gabapentin and pregabalin are commonly used to treat neuropathic pain.
Antidepressants: Certain antidepressants can help manage nerve pain associated with paraesthesia.

3. Physical Therapy

Physical therapy can make your muscles stronger and more flexible and improve nerve functioning. Certain exercises might ease the squeezing of pinched nerves and bring back movement.

4. Vitamin Supplements

If paraesthesia is caused by vitamin deficiencies, taking supplements like B12, B6, and folic acid can help restore nerve health.

5. Surgery

In severe cases, surgical intervention may be required. This includes procedures such as:

Carpal Tunnel Surgery: To relieve pressure on the median nerve.
Spinal Surgery: To correct herniated discs or spinal stenosis.

6. Managing Underlying Conditions

People with diabetes must control their blood sugar well to avoid diabetic neuropathy. Those suffering from multiple sclerosis or autoimmune diseases might need continuous therapy to control the symptoms.

Conclusion

Paraesthesia is a common condition that can result from temporary nerve compression or more serious medical conditions. Identifying the cause and seeking appropriate paraesthesia treatments from a specialist is crucial to effectively managing this condition. HCG Hospitals, a multispeciality hospital in India, has well-trained specialists for comprehensive paraesthesia management. If you experience persistent or severe paraesthesia, consult a specialist for proper diagnosis and treatment.

Understanding Stomach Pain: Common Causes

Understanding Stomach Pain

People of all ages experience stomach aches for various reasons.

However, if one continues to have mild to severe pain in their stomach, it could be a sign of a serious health condition that demands medical attention.

Stomach pain could be caused by various reasons:

Indigestion: Caused by overeating, consuming spicy or fatty foods, or excessive caffeine and alcohol intake.
Gastroesophageal Reflux Disease (GERD): GERD is a chronic condition wherein stomach acid frequently flows back into the oesophagus, causing heartburn.
Stomach Ulcers: Open sores that develop on the stomach lining due to infection or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs).
Irritable Bowel Syndrome (IBS): A disorder affecting bowel function, causing bloating, cramping, and irregular bowel movements.
Food Intolerances and Allergies: Reactions to certain foods, such as dairy or gluten, leading to digestive issues.
Gallstones: Hardened deposits in the gallbladder that can cause severe pain and digestive distress.
Cancer: Cancers growing in the abdominal region can cause stomach pain, which is often persistent and gets worse with time.

Key Signs That You Should Visit a Gastroenterologist

While mild stomach pain often resolves on its own, certain symptoms require professional evaluation. Here are key signs that you should see a GI specialist for a proper evaluation.

Persistent or Severe Stomach Pain
If you experience severe stomach pain that lasts more than a few days or worsens over time, it could be a sign of a serious condition such as appendicitis, ulcers, or gallbladder disease. Failure to attend to this pain could result in complications that need urgent medical attention.

Unexplained Weight Loss
Losing weight without changes in diet or exercise can indicate digestive disorders like Crohn’s disease, coeliac disease, or even stomach cancer. It is essential to get screened early to rule out any serious health concerns.

Chronic Heartburn or Acid Reflux
Frequent acid reflux or heartburn that doesn’t improve with over-the-counter medications may indicate the presence of GERD. GERD needs medical treatment to avoid problems such as erosive oesophagitis and Barrett’s syndrome.

Difficulty Swallowing
When you have trouble swallowing food and drinks or feel pain, it might be because of disorders such as esophageal stricture, GERD, or even esophageal cancer. Additionally, choking as well as a lack of nutrients can occur if one finds it hard to swallow.

Blood in Stool or black stool
Visible blood in stool or black, tarry stools may indicate gastrointestinal bleeding, ulcers, or inflammatory bowel disease (IBD). Seeking immediate medical attention can prevent further complications.

Persistent Bloating and Gas
Excessive bloating, gas, and discomfort that persist for weeks could be signs of conditions such as IBS, lactose intolerance, small intestinal bacterial overgrowth (SIBO), or even ovarian cancer in women. Consulting a gastroenterologist can help identify the cause.

Chronic Diarrhoea or Constipation
Frequent diarrhoea or constipation lasting more than a few weeks may indicate IBS, infections, or more severe digestive issues requiring gastroenterology treatment. Persistent changes in bowel habits should not be ignored.

Vomiting or Nausea That Won't Go Away
Recurring nausea and vomiting could be a sign of gallbladder disease, stomach ulcers, gastrointestinal obstruction, or even liver disease. Seeking professional evaluation can help determine the cause and proper treatment.
Family History of Digestive Disorders
If you have a family history of conditions like Crohn’s disease, ulcerative colitis, or colon cancer, regular checkups with a gastroenterologist are crucial for early detection and preventive care.

Conditions Diagnosed by a Gastroenterologist

Conditions Diagnosed by Gastroenterologist

A gastroenterologist specialises in diagnosing and treating conditions affecting the digestive system, including:

Gastro-oesophageal Reflux Disease (GERD)
Stomach Ulcer Symptoms and Peptic Ulcer Disease
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)—Crohn’s Disease and Ulcerative Colitis
Gallbladder Disease and Gallstones
Celiac Disease
Liver Diseases (Hepatitis, Fatty Liver Disease, Cirrhosis)
Colon Cancer and Polyps
Pancreatitis and Other Pancreatic Disorders

What to Expect During a Gastroenterologist Visit

what can you expect from Gastroenterologist

Medical History and Symptoms Review: The doctor will ask about your symptoms, medical history, lifestyle habits, and diet.
Physical Examination: A physical exam may include palpating your abdomen to check for tenderness or swelling.
Diagnostic Tests: Depending on your symptoms, the doctor may recommend tests such as:
- Endoscopy or colonoscopy to examine the digestive tract
- Blood tests to check for infections or liver function
- Imaging tests like ultrasounds, MRIs, or CT scans
- Stool tests to identify infections or digestive disorders
Treatment Plan: Based on the diagnosis, the gastroenterologist will suggest dietary changes, medications, or further medical interventions if needed.
Preventive Care: If you have a high risk of digestive conditions, your doctor may recommend lifestyle modifications and regular screenings to detect problems early.

Conclusion

Stomach pain can range from mild discomfort to a symptom of serious underlying conditions. If you experience persistent abdominal pain, severe stomach pain, or symptoms like blood in your stool, difficulty swallowing, or unexplained weight loss, it’s crucial to know when to see a gastroenterologist. Early diagnosis and treatment can prevent complications and improve your quality of life. If you’re seeking expert care, consider consulting the best gastroenterologist in India or visiting the best gastroenterology hospital in India for a comprehensive evaluation and treatment.

What is a Heatstroke?

What is a Heatstroke

Heatstroke (also written as heat stroke) is a serious condition that happens when the body can't control its temperature anymore because it has been exposed to high temperatures for a prolonged duration.

This condition needs prompt medical attention before it causes organ damage or even death in some cases.

Unlike heat exhaustion, which is a milder form of heat-related illness, exertional heatstroke and non-exertional heatstroke can be life-threatening if untreated.

A heatstroke occurs when the body temperature goes beyond 104°F (40°C), causing problems in the nervous system as well as other parts of the body. Understanding the signs of heatstroke and learning how to treat heatstroke effectively can be crucial in saving lives.

Those people who toil under the sun or reside in hot areas have a higher risk of getting heatstroke.

There are two primary types of heatstroke:

Exertional Heatstroke: This occurs due to intense physical activity in hot weather, usually in sportsmen, soldiers, and workers under hot conditions.
Non-Exertional (Classic) Heatstroke: This typically affects vulnerable populations such as elderly individuals, infants, and those with chronic illnesses. It occurs slowly over time when one is continually exposed to high heat with little or no cooling.

Signs and Symptoms of Heatstroke

Recognising mild heatstroke symptoms early can help prevent severe complications. Common signs of heatstroke include:

High body temperature (above 104°F/40°C)
Hot, dry skin or excessive sweating
Confusion, disorientation, or slurred speech
Rapid heartbeat and shallow breathing
Nausea and vomiting
Headache and dizziness
Loss of consciousness or seizures
Muscle weakness or cramps
Flushed or pale skin
Inability to sweat properly (in some cases)

In some cases, home remedies may work. However, in other cases, heatstroke treatment at home may fail, and medical intervention will be needed. Failure of the body to control temperature can result in organ failure, coma, or death if not attended to immediately.

Quick Remedies for Heatstroke

When someone exhibits signs of heatstroke, taking immediate action can be life-saving. Here are the essential heatstroke first aid steps:

Move to a Cooler Area: Shift the person to a shaded or air-conditioned space to prevent further heat exposure.
Lower Body Temperature: Apply cool water to the skin, use ice packs on armpits and groin, or use a fan to enhance cooling. You can also place a damp towel over the person’s body to speed up the cooling process.
Hydrate: Offer cool water or electrolyte-rich drinks if the person is conscious and alert. Avoid alcohol or caffeinated beverages, as they can worsen dehydration.
Remove Excess Clothing: Loosening or removing tight clothing can aid in cooling down the body and allow better airflow.
Monitor Vital Signs: If symptoms worsen or if the person loses consciousness, seek immediate medical help from a multispeciality hospital in India.
Immersion in Cold Water: If available, placing the affected person in a tub of cold water can help rapidly reduce body temperature. However, this should be done with caution and only if the individual is fully conscious.

Can Heatstroke Be Prevented?

Yes, it is possible to prevent heatstroke. Understanding how to prevent heatstroke is key to avoiding life-threatening situations. Follow these preventive measures:

Stay Hydrated: In hot weather, it is important to drink a lot of fluids. Drinking water and other drinks that contain electrolytes will replenish the lost water content in the body and prevent dehydration.
Avoid Strenuous Activities in Extreme Heat: When you have to do your exercises or jobs outside, plan to get them done in the early morning or late afternoon. Avoid going out in peak hours (10 am - 4 pm).
Dress Appropriately: Wear lightweight, light-coloured, and loose-fitting clothing. Dark colours absorb more heat, increasing body temperature.
Use Sunscreen and Hats: Protecting your skin from direct sunlight can reduce body heat absorption. A wide-brimmed hat and UV-protective sunglasses can help prevent sunburn and heat exposure.
Acclimate to Heat Gradually: If you are new to a hot climate, allow your body to adjust over several days. Sudden exposure to extreme heat can increase the risk of heat exhaustion.
Recognise Early Signs: If you start feeling lightheaded, fatigued, or excessively thirsty, take immediate action to cool down.
Use Fans and Air Conditioning: If available, air conditioning can significantly reduce the risk of heat-related illnesses.

Risk Factors for Heatstroke

Several factors can increase the risk of developing heatstroke, including:

High Temperatures and Humidity Levels: The body struggles to cool down when humidity is high, as sweat does not evaporate efficiently.
Dehydration: Lack of adequate fluid intake makes it harder for the body to regulate temperature.
Excessive Physical Activity: Engaging in strenuous exercises in hot weather without proper hydration increases the risk of exertional heatstroke.
Certain Medications: Some drugs, such as diuretics, antihistamines, and beta-blockers, can impair the body’s ability to dissipate heat.
Underlying Health Conditions: Heart disease, obesity, and diabetes can make individuals more susceptible to heat-related illnesses.
Age: Older adults and young children are less efficient at regulating body temperature and are more vulnerable to heat exhaustion and heatstroke.
Alcohol and Drug Use: Alcohol can dehydrate the body and interfere with temperature regulation, while stimulant drugs can raise body temperature and increase the risk of overheating.

Conclusion

Heatstroke is a preventable yet serious condition that requires awareness and quick action. Recognising the signs of heatstroke, knowing how to avoid heatstroke, and understanding heatstroke treatment at home can help minimise risks. In cases of severe heatstroke, seeking medical help at a trusted multispeciality hospital is crucial. By staying hydrated, wearing appropriate clothing, and avoiding excessive heat exposure, you can effectively reduce the likelihood of heat-related illnesses and stay safe during hot weather conditions.

Understanding how to treat heatstroke promptly can save lives. Whether you are an athlete, an outdoor worker, or someone living in a hot climate, taking proactive steps to prevent exertional heatstroke and heat exhaustion is essential. Heatstroke can be avoided and prevented if individuals know how to protect themselves against heat, seek medical help when necessary, and follow appropriate measures, which will also protect other individuals around.

In 2020, COVID-19 interrupted the world for the first time, and nobody knew when it would end. In some parts of India, people are being careful again, just like five years ago, due to new variants—NB.1.8.1 and LF.7—emerging across multiple states.

The current situation has made people think again about their health, whether the vaccines work well enough, and what should be done to prevent the spread of diseases.

From understanding COVID symptoms in 2025, especially in India, to exploring the latest updates on COVID-19 prevention in 2025, both individuals and organisations are taking steps to raise awareness among the masses to improve their immune system against COVID.

In addition, collaboration with multispeciality hospitals in India is now an important plan for getting medical attention, taking care of patients’ health, and counselling.

Why COVID Awareness Still Matters in 2025

Most individuals thought that COVID was a thing of the past. With declining case numbers in late 2023 and 2024, public sentiment shifted toward normalcy.

However, just like other viruses, coronaviruses mutate too, and very quickly. Some new worries emerged from the appearance of the NB.1.8.1 and LF.7 strains, which occurred at the start of the year 2025.

Key Symptoms of COVID in 2025

COVID symptoms in 2025 India are mostly similar to what was seen in the previous waves. However, this time, doctors in India have come across some interesting observations:

Long-lasting mild pyrexia, particularly nocturnal
Continued weakness, irrespective of sufficient rest
Scratchy throat with dry cough
Few cases experience a weak digestive system
People may not feel like eating anything, and it may change their sense of smell, too

As per the Ministry of Health and Family Welfare, these symptoms are usually weaker but stay for a longer time as compared to the previous COVID infections.

Current Variant Spread in India

Variant	Date Detected	States Affected	Risk Level
NB.1.8.1	February 2025	Maharashtra, Delhi, Karnataka	High
LF.7	March 2025	Tamil Nadu, Gujarat, Punjab	Moderate

The Indian Council of Medical Research (ICMR) has categorised NB.1.8.1 as a "variant of concern" because it spreads 30% faster and is more resistant to previous immunity.

How Safe Are You After COVID Vaccination?

Everyone is asking if the vaccines will protect against the new variants after India vaccinated more than 1.7 billion people by 2023 in a highly successful global effort against COVID-19. But it is not enough to have received a vaccination once. The same way that the virus changes form, we will also need to change how we keep ourselves safe.

Are You Protected?

In case you got the third jab prior to 2024, it might not fully protect you from NB.1.8.1 and LF.7.
New mRNA boosters for these strains are now available in some cities in India.
Older people and those with comorbidities (underlying medical conditions) are being given first preference to receive complimentary booster shots.

How to Boost Your Immune System Against COVID

Aside from vaccines, there are other ways through which you can naturally boost your immune system against COVID.

Natural Immunity Boosters	Benefits
Vitamin C (Amla, oranges)	Enhances white blood cell activity
Zinc-rich foods (pumpkin seeds, cashews)	Reduces inflammation
Turmeric with black pepper	Natural antiviral
Sleep (7–8 hrs/night)	Supports immune regulation
Yoga & deep breathing	Reduces stress-induced immune suppression

To safeguard your immune system from COVID-19 over time, ensure you keep healthy by eating right and exercising while also practising mindfulness.

COVID and the Corporate Workplace in 2025

There have been great changes in the way people work in the years following 2020. In the present day, most companies in India prioritise employee healthcare and utilise hybrid working systems. This has led to a reassessment of precautionary steps by firms in the wake of a fresh surge.

Corporate COVID-Readiness Checklist:

Cleaning every day
Checking body temperature with a special machine at the doors
Mandatory masks in high-traffic areas
Workers who show signs of illness should be given money when they take a break
Checking if there is enough fresh air and installing air filters

Companies in big cities such as Ahmedabad, Mumbai, Bengaluru, and Hyderabad are actively restarting health checks and campaigns.

Employees’ Role in COVID Safety:

Tell your doctor if you feel unwell
Take the latest vaccines
Wear masks in crowded places
Don’t gather in lifts and kitchen areas
Avoid going to the office while sick

Partnering with Hospitals for Corporate Health

India is home to the best multispeciality hospitals that have personalised health packages for companies. Corporate packages in these hospitals usually incorporate internal medicine, respiratory care, and psychiatry, as well as prophylactic diagnostics.

Benefits of Tying Up with a Super-Speciality Hospital in India:

Yearly medical checkups for every worker
First treatment room/emergency room entrance during COVID surges
Immunisation campaigns in company premises
Counselling activities and exhaustion seminars
Exclusive health manager for business clients

This method assists companies in following the rules set by the government and also in making sure that employee satisfaction, lower absenteeism, and stronger long-term productivity are achieved.

Prioritising Patient Care & Mental Health

COVID is not only a physical disease but also a mental one. Even after getting better, some people who were sick still experience worry, lack of sleep, and long-COVID brain fog.

Common Mental Health Concerns in 2025:

Worries about getting COVID again
Social withdrawal
Fatigue from working and studying is causing stress at work
Guilt from infecting family members
Exhaustion in medical staff

What Multispeciality Hospitals Offer:

- Online video consultations with psychologists
- Round-the-clock helplines for emotional well-being
- Thinking treatment for forgetfulness

Online meditation and stress relief classes

Companies can include these services in their HR health policies or EAPs (Employee Assistance Programmes). Mental protection is as important as respiratory protection.

Conclusion: Stay Informed, Stay Protected

India's response to COVID-19 in 2025 shows that it is better to act in advance than to wait and see what happens. We possess vaccines, medical facilities, and public education, although the virus mutates, requiring us to adapt as well.

No matter if you are a person trying to protect your family or a human resource manager overseeing a thousand workers, one thing is clear:

Take the most recent booster shot
Keep an eye out for any new COVID-19 symptoms
Collaborate with top multispecialty hospitals in India for health packages
Focus on both physical and mental health

Although the pandemic appears changed presently, it is still ongoing. Stay awake, be ready, and above all things, stay fit.

Introduction

Mental health challenges are becoming more widely recognised and treated as essential components of overall wellness.

One of the most effective and evidence-backed treatments is Cognitive Behavioural Therapy (CBT)—a structured and time-bound form of psychotherapy that empowers individuals to manage psychological distress by addressing unhelpful thought and behaviour patterns.

In this blog article, we discuss the key aspects of CBT, including how it works, its benefits, and common conditions that can be treated with it.

For more information about managing mental health with CBT, please reach out to HCG Hospitals, one of the best multispeciality hospitals in India.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a psychological treatment approach that examines the link between what we think, what emotions we experience, and how we act.

CBT is based on the principle that psychological problems arise from faulty or unhelpful ways of thinking and learnt patterns of unproductive behaviour.

Instead of focusing on the past, CBT emphasises helping individuals deal with current problems. It teaches them coping mechanisms to change destructive thought patterns and improve emotional regulation. As a result, CBT therapy is highly action-orientated, encouraging patients to apply techniques to their daily lives between sessions.

How CBT Works

How does CBT work?

This is a very common question that patients ask their psychiatrists.

Cognitive behavioural therapy comprises well-organised sessions, wherein patients are taught to identify and reframe negative thought patterns.

Often, treatment starts with the patient and the therapist identifying a particular problem--say, fear of public speaking, insomnia, or panic attacks. Together, they dissect the thoughts, physical sensations, and behaviours related to that issue.

The therapist will ask critical questions like, "What evidence supports this thought?" and "Is there a more balanced way to look at this?" This approach helps the patient challenge irrational or unhelpful thoughts.

Eventually, through this process, the patient learns healthier ways of thinking, which affect their behaviours and emotions positively.

Typically, CBT would be short-term therapy, lasting from 6 to 20 sessions, and it could be offered to individuals or groups, or it could be provided online. With the rising availability of digital therapy choices in India, accessing CBT has become easier than before.

Conditions Commonly Treated with CBT

CBT therapy has been extensively studied and proven effective for a variety of mental health disorders and conditions. These include:

Generalised Anxiety Disorder (GAD)
Panic disorder
Social anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Phobias
Eating disorders
Substance use disorders
Chronic pain and fatigue
Sleep disorders like insomnia

The use of CBT for common mental conditions like anxiety, depression, etc., can positively impact productivity, decision-making, and problem-solving skills and improve the overall quality of life. CBT for anxiety and CBT for depression may follow similar steps, where dissection and reframing of thoughts are done, and patients are taught healthy coping mechanisms.

Who Can Benefit from CBT?

CBT is not only for people who have mental illnesses. It is effective for individuals wishing to grow personally or receive psychological help. People who benefit from CBT include:

Teenagers struggling with academic or social stress
Professionals dealing with burnout, work-related anxiety, or impostor syndrome
Couples experiencing relationship conflict or communication issues
Individuals looking to improve self-esteem, emotional control, or stress management

In India, mental wellness is gaining prominence rapidly, and CBT is becoming one of the common treatment approaches. At HCG Hospitals, one of the best multispeciality hospitals in India, we have a highly experienced team of psychiatrists and psychologists who employ the CBT approach to holistically manage different types of mental illnesses.

Techniques Used in CBT

CBT includes a wide range of tools and exercises designed to challenge negative thinking and promote healthier behaviour. These include:

Cognitive Restructuring: Identifying and challenging negative beliefs to replace them with more realistic thoughts.
Behavioural Activation: Encouraging individuals to participate in enjoyable or meaningful activities to improve mood.
Exposure Therapy: Gradual, controlled exposure to feared situations to reduce avoidance and anxiety.
Mindfulness Training: Focusing attention on the present moment to reduce rumination and emotional reactivity.
Journaling and Thought Records: Writing down thoughts, feelings, and behaviours to identify patterns and triggers.
Problem-Solving Training: Helping individuals break down complex problems into manageable steps.

Each technique is tailored to the individual’s specific condition and goals. A major benefit of CBT is that it is collaborative—patients are actively involved in their healing journey, making therapy more effective and empowering.

What to Expect in a CBT Session

CBT sessions are highly structured and focused. A typical session lasts between 45 and 60 minutes and includes:

A brief review of the previous session and any assigned “homework”
Identification of current challenges or emotional distress
Cognitive exercises to explore and challenge distorted thinking
Behavioral strategies to implement new responses to triggers
Planning and goal setting for the next session

Unlike traditional talk therapy, CBT emphasises measurable outcomes and practical tools. Over time, individuals learn to become their own therapists, equipped with techniques they can apply long after therapy ends.

How to Find a Qualified CBT Therapist

Choosing the right therapist is a crucial step in your mental health journey. When looking for a CBT practitioner in India, consider the following:

Qualifications: Ensure the therapist is a licensed clinical psychologist, psychiatrist, or counsellor trained specifically in CBT.
Experience: Ask about their experience treating conditions similar to yours.
Affiliation: Choose therapists who work with reputable hospitals, where psychological and medical care are often integrated.
Approach: Look for someone who uses structured, evidence-based methods and encourages collaboration and feedback.

HCG Hospitals, one of the best multispecialty hospitals in India, has a dedicated mental health department with certified CBT therapists. This hospital also offers the advantage of multidisciplinary care, which is especially important for individuals with overlapping mental and physical health conditions.

Conclusion

Cognitive behavioural therapy is a powerful, research-backed approach to mental health that focuses on the present, promotes problem-solving, and equips individuals with lifelong skills. Whether you're struggling with anxiety, depression, or simply trying to develop a healthier mindset, CBT therapy offers a proven, practical path to emotional well-being.

This therapy is very effective and can be accessed easily because it uses organised methods, lasts a short time, and has a high chance of success. With growing awareness and the availability of CBT, more people than ever before can benefit from this life-changing treatment.

Taking the first step may feel difficult, but with the right support, healing and growth are well within reach.

Frequently Asked Questions

1. Who is the top cardiologist in Rajkot?

As a leading cardiac hospital in Rajkot, HCG Hospitals has many experienced heart doctors who have vast experience in diagnosing and treating different types of heart conditions.

2. What services does the heart hospital in Rajkot offer?

HCG Hospitals is a leading heart hospital in Rajkot, and its key services include diagnostic tests, angioplasty, pacemaker implant, coronary interventions, bypass surgery, and comprehensive heart failure management.

3. What types of diagnostic tests are available for heart conditions?

Some of the tests recommended to diagnose heart conditions include ECG, echo, stress test, Holter, and imaging tests, namely MRI and CT.

4. What advanced technologies and treatments are available at HCG Hospitals, Rajkot, for cardiac care?

HCG Hospitals, Rajkot, employ modern treatment approaches like keyhole heart surgeries, TAVI, imaging-guided angioplasty, and the latest diagnostic equipment for precise treatment.

5. Can I get a second opinion from a cardiologist in Rajkot?

At HCG Hospitals, we have some of the best cardiologists in Rajkot who specialise in offering second opinions to help patients make informed choices concerning their cardiac health.

6. Do you offer emergency cardiac care services?

Yes, at HCG Hospitals, we have a dedicated team for emergency care. This team is on standby to provide day-and-night cardiac care services to patients dealing with emergency heart conditions.

7. What follow-up care can I expect after heart treatment?

After the treatment, patients will be required to visit the hospital for examination and follow-up and get advice on medications and lifestyle changes to improve their overall heart health.

8. How often should I go for a heart check-up?

It is advisable for adults to have regular heart check-ups every year or as recommended by their general physician. At HCG Hospitals, Rajkot, we offer comprehensive heart health screening solutions that can help you take charge of your heart health and protect it against various diseases.

9. What distinguishes a heart specialist from a general cardiologist?

A heart specialist usually concentrates on particular cardiac surgeries and therapies, whereas a general cardiologist deals with wider cardiovascular examinations and treatment.

10. How can I book an appointment at the heart hospital in Rajkot?

You can make appointments by calling HCG Hospitals, visiting the hospital website for online appointment booking, or by visiting the hospital directly for walk-in appointments.