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HCG Suchirayu, a leading orthopaedic and joint replacement surgery hospital in Hubli, provides expert care for bone, joint, and muscle conditions. Whether you have arthritis, fractures, or need joint replacements, receiving treatment from an experienced orthopaedic doctor in Hubli at HCG Suchirayu Hospital ensures you receive the most up-to-date care tailored specifically to your needs.
Joint Replacement Surgery
Paediatric Orthopaedics
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Arthroscopy (keyhole surgeries)
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9" High-Frequency IITV
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24x7 Comprehensive Emergency Care
High-End ICU Back-Up for all Critical Cases
HCG Suchirayu Hospital excels in orthopaedic and joint replacement care, offering advanced diagnostics, personalised treatment, and expert consultants. Recognised as the best orthopaedic and joint replacement surgery hospital in Hubli, it also provides exceptional spine care with experienced spine specialists in Hubli to ensure precise diagnosis and effective treatment. Patients trust HCG Suchirayu for its multidisciplinary and personalised treatment approach. Recognised as the best orthopaedic hospital in India, it achieves this through innovative technology, care focused on patients, and successful results both in orthopaedics and joint care.
Book an appointment with our dedicated team of doctors and specialists to support you on your healing journey. We will promptly connect with you to arrange all your appointments. Our commitment is to provide you with the finest care possible, conveniently located for your ease and comfort.
Summer brings warmth, sunshine, and outdoor activities, but it also comes with several skin problems. The truth is that the skin on your face can really suffer in the form of burns, spots, and other dermatological conditions due to the high temperatures and humidity. It is possible to prevent the skin from ageing and ensure that it remains attractive by taking up an appropriate summer skincare routine and using natural remedies. You can keep your skin healthy and glowing.
Sunburn
If you stay under the sun for too long without covering yourself, you will get burnt and feel a lot of pain. The ultraviolet rays go through the skin, where they destroy cells; hence, one can wrinkle quickly and develop cancer.
Heat Rash (Prickly Heat)
When it is hot and humid, people may get blocked sweat glands, which cause small red spots that make one feel like scratching. Such a problem occurs frequently in regions with skin creases, e.g., the neck, back, and armpits.
Acne Breakouts
In summer, people sweat more and produce more oil. This can block the pores and cause acne, especially on the face. Bacteria multiply in moist places and make pimples and rashes appear more serious and painful.
Skin Allergies & Rashes
Allergies may be caused by pollen, heat, or sweat, and this would make the skin feel itchy and swollen. Eczema and hives could also deteriorate due to surrounding allergens.
Fungal Infections
Fungus grows best when it is warm and damp. Athlete’s foot, ringworm, and yeast infections are caused by fungi that like warm, moist environments. These diseases are common in parts of the body that sweat more readily, like the feet, groin area, and underarms.
Dehydrated & Dull Skin
The skin may become dry and dull and have an uneven complexion due to moisture loss caused by high temperatures and air conditioning.
Hyperpigmentation & Sunspots
Too much sunlight can result in blemishes and an irregular complexion. Sun rays cause melanin to be manufactured, thus resulting in a type of pigmentation that is difficult to handle without medical interventions.
Bug Bites & Insect Allergies
Mosquitoes, bees, and other insects are more active in summer, leading to itchy, red bumps and, in some cases, allergic reactions.
Use Natural Sunscreen
Put on a sunscreen with an SPF of 30 that can protect you from all types of sun rays. If possible, use non-chemical blockers like those made of either zinc oxide or titanium dioxide.
Stay Hydrated
To keep your skin moist from within, take in lots of water and eat foods that have a lot of water in them like cucumber, watermelon and oranges.
Follow a Gentle Skincare Routine
Cleanse your face with a mild, natural cleanser twice daily to remove sweat and dirt. Opt for herbal toners like rose water to refresh and tighten pores.
Apply Aloe Vera for Sunburn Relief
Aloe vera has cooling and anti-inflammatory properties that soothe sunburnt skin. Apply fresh aloe gel directly to affected areas for quick relief.
Use Cooling Face Masks
Apply homemade face masks with ingredients like yoghurt, honey, and cucumber to soothe irritated skin and reduce inflammation.
Wear Light, Breathable Fabrics
Loose-fitting cotton clothes allow air circulation and reduce the risk of heat rash and fungal infections.
Avoid Excessive Exfoliation
Over-exfoliating can strip natural oils and increase sun sensitivity. Use gentle exfoliants like oatmeal or gram flour once a week.
Apply Natural Moisturisers
Use coconut oil, shea butter, or aloe vera gel to keep skin nourished without clogging pores.
Protect Your Skin from Insects
Use natural insect repellents like citronella oil or neem oil to prevent bug bites and irritation.
Eat Antioxidant-Rich Foods
Include berries, green tea, and nuts in your diet to combat free radicals and maintain healthy skin.
Additional Reading: Healthy Food Items to include in your Summer Diet
Summer can be harsh on the skin, but with the right precautions, you can prevent and manage skin problems effectively. A well-rounded summer skincare routine with natural remedies will help maintain radiant and healthy skin. Consulting a dermatologist in India or visiting a multispeciality hospital in India, like HCG, can provide professional guidance for severe skin conditions.
“If you listen to loud music with your earphones, you will lose your hearing ability.”
This is something that earphone/earbud-using music lovers listen to on a daily basis. However, is it actually true?
Read this article till the end to find out how playing loud music on earphones can impact hearing and learn some useful tips to safely use them.
Too much noise can harm the very small hair cells, which are sensory cells, in the ear that help us hear by converting sound waves to electrical signals for our brain to perceive.
Unfortunately, once these cells are damaged, they do not regenerate, leading to permanent hearing loss over time. Moreover, being exposed to high sound levels for long durations may result in incomplete restoration of the ear’s sensitivity, thus posing a challenge for complete recovery.
Sounds at 85 decibels and above are considered loud, and therefore, earphone users have to be mindful to restrict themselves from hearing music at 85 decibels or higher for prolonged hours.
To get an idea, we have put the volume comparison for different types of sounds below:
Listening to music above 85 dB for extended periods can lead to headphone-induced ear damage. One must be careful about the duration and intensity of sound exposure to prevent potential long-term issues.
To avoid hearing loss, you shouldn't put your device on maximum volume but instead at a level not exceeding 60% volume, and also avoid using headphones for a period longer than one hour.
Using earphones for prolonged periods or at high volumes can lead to various health issues. Below are some of the harmful effects:
Continuous exposure to loud sounds can cause hearing problems. With time, individuals may have trouble hearing properly. This is one of the significant side effects of headphones and prolonged earphone usage.
Listening to very loud music through earphones can damage the inner ear, which is important in helping one to balance. As a result, a person may feel as if he or she is not steady on his or her feet, experience dizziness, lose concentration while trying to accomplish simple things, and become clumsy.
Tinnitus is a problem where a person hears ringing, buzzing, or hissing sounds all the time. It is mostly a result of listening to very loud music for too long and can disrupt one’s daily activities greatly.
Many people suffering from tinnitus experience trouble falling asleep or focusing because of the continuous, disturbing sounds. Tinnitus is a side effect of earphone use, especially at high volumes, which may lead to an increased risk of contracting it.
Wearing earphones for a long time causes the ear canal to become hot and damp, which is perfect for germs to multiply.
If one also shares earphones, there is a higher chance of contracting diseases that may cause ear problems, such as pain, swelling, and discharge from the ear.
Earphones prevent earwax from flowing out of the ear canal naturally.
This accumulation may cause pain, hearing loss, or infections. A doctor may have to remove too much wax that has gathered.
Using earphones that do not fit well or using them too much may bring about an earache, uneasiness, and squeezing pain.
It may also result in migraines and blocked ears, giving rise to an unhealthy life and disruption in day-to-day activities. This is a common side effect of headphones, especially when they are used for extended periods.
Continuous exposure to high-volume sounds may excessively stimulate the mind, causing tension, restlessness, and an inability to focus.
It has been argued that long-term exposure to too much noise could lead to problems with thinking ability as well as memory loss in some cases.
While music is an integral part of life for many, listening to it at excessively high volumes through earphones can have long-term detrimental effects on hearing and overall health. Headphone ear damage can be permanent if proper precautions are not taken. By following safe listening practices, you can enjoy your favourite tunes while protecting your ears from irreversible damage. It is always advisable to consult an ENT specialist at one of the leading multispeciality hospitals in India if you experience any signs of hearing loss or discomfort related to earphone use.
Children frequently experience diarrhoea and fever, which can be distressing for both the child and parents. While these symptoms are often caused by minor infections, they can sometimes indicate more serious conditions. Understanding the causes, symptoms, and appropriate treatments is essential for managing diarrhoea in children effectively.
Viruses like rotavirus and norovirus are among the most common fever and diarrhoea causes among children. These infections typically spread through contaminated food, water, or close contact with an infected person. Symptoms often include watery diarrhoea, fever, vomiting, and dehydration, lasting between three and seven days.
Bacteria such as Salmonella, E. coli, and Shigella can lead to paediatric diarrhoea treatment challenges. These infections often result from consuming contaminated food or drinks and may require medical intervention. Symptoms include severe diarrhoea, fever, stomach pain, and sometimes blood in the stool.
Children may have diarrhoea for a long time due to parasites such as Giardia. The infection is usually transmitted as a result of dirty water and a lack of cleanliness. They often lead to persistent watery stools, bloating, fatigue, and mild fever.
Contaminated food can introduce harmful toxins that trigger sudden episodes of diarrhoea and fever. Symptoms typically develop quickly and may include vomiting, nausea, stomach pain, and sometimes fever. Proper food handling and storage are crucial in preventing foodborne illnesses.
A few babies get a slight paediatric fever and loose stools when teething. Nevertheless, teething alone does not cause diarrhoea. The excess saliva in the mouth and the habit of inserting things into the mouth could expose one to germs that cause disorders in the digestive system.
Some antibiotics can upset the normal germs in the belly and cause loose stool in kids. The illness goes away after taking the medication. Probiotics or yoghurt with live bacteria could restore the normal intestinal bacteria and make the symptoms better.
Some children are unable to digest lactose properly, leading to bloating, gas, and diarrhoea after consuming dairy products. Symptoms may occur within a few hours of ingesting milk, cheese, or ice cream and can be managed by avoiding dairy or using lactose-free alternatives.
Conditions like Crohn’s disease and ulcerative colitis can cause chronic diarrhoea in children, sometimes accompanied by paediatric fever and abdominal pain. These autoimmune conditions require medical management and dietary modifications.
Seek medical attention if your child experiences:
Additional Reading: When to See a Gastroenterologist for Stomach Pain: Key Signs and Symptoms | HCG Hospitals
Although it is usual for children to experience diarrhoea and fever, it is important to know what brings about these diseases as well as their signs so that they can be treated properly. Many instances end up well after receiving the right attention, but there are times when a doctor’s intervention becomes imperative. To get expert advice, consult a paediatric specialist at a leading multispeciality hospital in India, like HCG Hospitals.
Our skin acts as a protective barrier against environmental factors, but it is also susceptible to allergic reactions. Skin allergies happen if there is an excessive response by the immune system towards certain substances, and this may cause the skin to become red, itchy, swollen, or irritated.
It is important to identify and comprehend various skin allergy types so that they can be controlled properly and treated effectively.
This guide explores common skin allergies, their causes, symptoms, and the best skin allergy medicine options to help you maintain healthy skin.
This kind of skin allergy happens if the skin touches something to which it is allergic. Common triggers include:
Symptoms:
Eczema is a chronic skin disease related to dermatitis and bronchial asthma that usually starts during infancy but can persist into adulthood.
Symptoms:
Hives are raised, red, itchy welts or bumps on the skin that appear suddenly and are often triggered by allergens such as:
Although not directly an allergy, psoriasis can be triggered by allergens, infections, and stress. It leads to the overproduction of skin cells, causing scaling and inflammation.
Symptoms:
The condition results in significant oedema or swelling in subcutaneous tissues, especially the periorbital, perioral, and neck. Angioedema is commonly accompanied by welts and may result from anaphylaxis, food allergies, insect bites, or medications. It may progress to asphyxia, necessitating emergency treatment.
Skin allergies develop when the immune system mistakenly identifies a harmless substance as a threat. Common triggers include:
Recognising skin allergy signs can help in early diagnosis and management. Common symptoms include:
If you experience persistent or severe skin allergies, it’s crucial to consult a specialist.
If you are looking for the best skin specialist in India, please visit HCG Hospitals, a leading multispeciality hospital that is equipped to offer comprehensive dermatological services.
The diagnosis process includes:
A dermatologist will assess the affected area and ask about exposure to potential allergens.
This test involves applying small amounts of allergens to the skin to identify the cause of an allergic reaction.
A blood test may be conducted to check for elevated immunoglobulin E (IgE) levels, which indicate an allergic response.
This test involves pricking the skin with different allergens to observe reactions.
Preventing skin allergies involves avoiding known triggers and taking good care of your skin. Follow these tips:
Skin allergies may cause discomfort, but they can be controlled well if diagnosed, treated, and prevented properly. Skin allergies can be greatly improved by learning about different skin allergy medicines, recognising skin allergy signs, and taking suitable skin allergy medicine. If your symptoms persist, seeking advice from a skin specialist in India is essential for long-term relief. By adopting a proactive approach, individuals can lead a comfortable, allergy-free life and maintain healthy skin.
HCG Hospitals, which is a leading multispeciality hospital in India, offers comprehensive dermatology services in all its hospitals located in Ahmedabad, Bhavnagar, Rajkot, and Hubli.
Paraesthesia is an abnormal sensation in various body parts, especially the hands, feet, arms, or legs, and may be described as pins and needles, numbness, or tingling.
Paraesthesia could last for a short time or a long time, depending on the underlying cause. Temporary paraesthesia often occurs due to nerve compression, such as sitting cross-legged for too long, while chronic paraesthesia may result from neurological disorders or systemic conditions.
Temporary paraesthesia is usually harmless and goes away without any treatment. It is often due to nerve compression, immobility, or mild vascular problems. However, chronic paraesthesia might be a sign of underlying illnesses like diabetes or multiple sclerosis. Differentiating between these kinds may help decide if medical help is necessary.
Moreover, paraesthesia symptoms can worsen, leading to increased episodes due to excessive drinking and smoking. Changing one's way of life, for example, eating well and staying away from too much alcohol, may help control the condition.
The symptoms of paraesthesia may vary depending on the cause and severity. Common symptoms include:
Difficulty walking, writing, or holding objects without dropping them may indicate paraesthesia symptoms. In case the symptoms continue or become more serious as time goes by, it would be advisable for one to see a doctor.
Paraesthesia can be caused by several factors, ranging from temporary nerve compression to chronic medical conditions. Some common causes include:
If you sit or stand for too long in one position, you may experience pins and needles because your blood supply is reduced and your nerves are compressed. This is often experienced when waking up after sleeping in an awkward position.
Conditions such as diabetes often cause peripheral neuropathy, which may lead to chronic paraesthesia. The long-term effect of damaged nerves is a continued lack of sensation and a slight pricking feeling in the arms and legs.
Lack of vitamins such as B12, B6, and folic acid causes problems in the nerves. An untreated vitamin B12 deficiency can lead to nerve damage and chronic paraesthesia. To avoid paraesthesia from occurring because of a lack of vitamins, it is important to have a good meal that contains all types of nutrients.
Chemotherapy drugs and anti-seizure medications are some medicines that may lead to paraesthesia by injuring the nerves. Nerve-related symptoms can arise from exposure to toxic heavy metals like lead and mercury too.
Stress and anxiety can sometimes contribute to paraesthesia, as heightened nervous system activity can lead to tingling sensations in various body parts. Practising mindfulness techniques and reducing stress levels can help minimise symptoms.
To diagnose paraesthesia, the following approaches may be adopted.
Early diagnosis is crucial in preventing further nerve damage and improving treatment outcomes.
Paraesthesia treatments are recommended based on the underlying cause. Common paraesthesia treatments include:
Physical therapy can make your muscles stronger and more flexible and improve nerve functioning. Certain exercises might ease the squeezing of pinched nerves and bring back movement.
If paraesthesia is caused by vitamin deficiencies, taking supplements like B12, B6, and folic acid can help restore nerve health.
In severe cases, surgical intervention may be required. This includes procedures such as:
People with diabetes must control their blood sugar well to avoid diabetic neuropathy. Those suffering from multiple sclerosis or autoimmune diseases might need continuous therapy to control the symptoms.
Paraesthesia is a common condition that can result from temporary nerve compression or more serious medical conditions. Identifying the cause and seeking appropriate paraesthesia treatments from a specialist is crucial to effectively managing this condition. HCG Hospitals, a multispeciality hospital in India, has well-trained specialists for comprehensive paraesthesia management. If you experience persistent or severe paraesthesia, consult a specialist for proper diagnosis and treatment.
People of all ages experience stomach aches for various reasons.
However, if one continues to have mild to severe pain in their stomach, it could be a sign of a serious health condition that demands medical attention.
Stomach pain could be caused by various reasons:
While mild stomach pain often resolves on its own, certain symptoms require professional evaluation. Here are key signs that you should see a GI specialist for a proper evaluation.
A gastroenterologist specialises in diagnosing and treating conditions affecting the digestive system, including:
Stomach pain can range from mild discomfort to a symptom of serious underlying conditions. If you experience persistent abdominal pain, severe stomach pain, or symptoms like blood in your stool, difficulty swallowing, or unexplained weight loss, it’s crucial to know when to see a gastroenterologist. Early diagnosis and treatment can prevent complications and improve your quality of life. If you’re seeking expert care, consider consulting the best gastroenterologist in India or visiting the best gastroenterology hospital in India for a comprehensive evaluation and treatment.
Heatstroke (also written as heat stroke) is a serious condition that happens when the body can't control its temperature anymore because it has been exposed to high temperatures for a prolonged duration.
This condition needs prompt medical attention before it causes organ damage or even death in some cases.
Unlike heat exhaustion, which is a milder form of heat-related illness, exertional heatstroke and non-exertional heatstroke can be life-threatening if untreated.
A heatstroke occurs when the body temperature goes beyond 104°F (40°C), causing problems in the nervous system as well as other parts of the body. Understanding the signs of heatstroke and learning how to treat heatstroke effectively can be crucial in saving lives.
Those people who toil under the sun or reside in hot areas have a higher risk of getting heatstroke.
There are two primary types of heatstroke:
Recognising mild heatstroke symptoms early can help prevent severe complications. Common signs of heatstroke include:
In some cases, home remedies may work. However, in other cases, heatstroke treatment at home may fail, and medical intervention will be needed. Failure of the body to control temperature can result in organ failure, coma, or death if not attended to immediately.
When someone exhibits signs of heatstroke, taking immediate action can be life-saving. Here are the essential heatstroke first aid steps:
Yes, it is possible to prevent heatstroke. Understanding how to prevent heatstroke is key to avoiding life-threatening situations. Follow these preventive measures:
Several factors can increase the risk of developing heatstroke, including:
Heatstroke is a preventable yet serious condition that requires awareness and quick action. Recognising the signs of heatstroke, knowing how to avoid heatstroke, and understanding heatstroke treatment at home can help minimise risks. In cases of severe heatstroke, seeking medical help at a trusted multispeciality hospital is crucial. By staying hydrated, wearing appropriate clothing, and avoiding excessive heat exposure, you can effectively reduce the likelihood of heat-related illnesses and stay safe during hot weather conditions.
Understanding how to treat heatstroke promptly can save lives. Whether you are an athlete, an outdoor worker, or someone living in a hot climate, taking proactive steps to prevent exertional heatstroke and heat exhaustion is essential. Heatstroke can be avoided and prevented if individuals know how to protect themselves against heat, seek medical help when necessary, and follow appropriate measures, which will also protect other individuals around.
In 2020, COVID-19 interrupted the world for the first time, and nobody knew when it would end. In some parts of India, people are being careful again, just like five years ago, due to new variants—NB.1.8.1 and LF.7—emerging across multiple states.
The current situation has made people think again about their health, whether the vaccines work well enough, and what should be done to prevent the spread of diseases.
From understanding COVID symptoms in 2025, especially in India, to exploring the latest updates on COVID-19 prevention in 2025, both individuals and organisations are taking steps to raise awareness among the masses to improve their immune system against COVID.
In addition, collaboration with multispeciality hospitals in India is now an important plan for getting medical attention, taking care of patients’ health, and counselling.
Most individuals thought that COVID was a thing of the past. With declining case numbers in late 2023 and 2024, public sentiment shifted toward normalcy.
However, just like other viruses, coronaviruses mutate too, and very quickly. Some new worries emerged from the appearance of the NB.1.8.1 and LF.7 strains, which occurred at the start of the year 2025.
Key Symptoms of COVID in 2025
COVID symptoms in 2025 India are mostly similar to what was seen in the previous waves. However, this time, doctors in India have come across some interesting observations:
As per the Ministry of Health and Family Welfare, these symptoms are usually weaker but stay for a longer time as compared to the previous COVID infections.
Current Variant Spread in India
|
Variant |
Date Detected |
States Affected |
Risk Level |
|
NB.1.8.1 |
February 2025 |
Maharashtra, Delhi, Karnataka |
High |
|
LF.7 |
March 2025 |
Tamil Nadu, Gujarat, Punjab |
Moderate |
The Indian Council of Medical Research (ICMR) has categorised NB.1.8.1 as a "variant of concern" because it spreads 30% faster and is more resistant to previous immunity.
Everyone is asking if the vaccines will protect against the new variants after India vaccinated more than 1.7 billion people by 2023 in a highly successful global effort against COVID-19. But it is not enough to have received a vaccination once. The same way that the virus changes form, we will also need to change how we keep ourselves safe.
Are You Protected?
How to Boost Your Immune System Against COVID
Aside from vaccines, there are other ways through which you can naturally boost your immune system against COVID.
|
Natural Immunity Boosters |
Benefits |
|
Vitamin C (Amla, oranges) |
Enhances white blood cell activity |
|
Zinc-rich foods (pumpkin seeds, cashews) |
Reduces inflammation |
|
Turmeric with black pepper |
Natural antiviral |
|
Sleep (7–8 hrs/night) |
Supports immune regulation |
|
Yoga & deep breathing |
Reduces stress-induced immune suppression |
To safeguard your immune system from COVID-19 over time, ensure you keep healthy by eating right and exercising while also practising mindfulness.
There have been great changes in the way people work in the years following 2020. In the present day, most companies in India prioritise employee healthcare and utilise hybrid working systems. This has led to a reassessment of precautionary steps by firms in the wake of a fresh surge.
Corporate COVID-Readiness Checklist:
Companies in big cities such as Ahmedabad, Mumbai, Bengaluru, and Hyderabad are actively restarting health checks and campaigns.
Employees’ Role in COVID Safety:
India is home to the best multispeciality hospitals that have personalised health packages for companies. Corporate packages in these hospitals usually incorporate internal medicine, respiratory care, and psychiatry, as well as prophylactic diagnostics.
Benefits of Tying Up with a Super-Speciality Hospital in India:
This method assists companies in following the rules set by the government and also in making sure that employee satisfaction, lower absenteeism, and stronger long-term productivity are achieved.
COVID is not only a physical disease but also a mental one. Even after getting better, some people who were sick still experience worry, lack of sleep, and long-COVID brain fog.
Common Mental Health Concerns in 2025:
What Multispeciality Hospitals Offer:
Companies can include these services in their HR health policies or EAPs (Employee Assistance Programmes). Mental protection is as important as respiratory protection.
India's response to COVID-19 in 2025 shows that it is better to act in advance than to wait and see what happens. We possess vaccines, medical facilities, and public education, although the virus mutates, requiring us to adapt as well.
No matter if you are a person trying to protect your family or a human resource manager overseeing a thousand workers, one thing is clear:
Although the pandemic appears changed presently, it is still ongoing. Stay awake, be ready, and above all things, stay fit.
Mental health challenges are becoming more widely recognised and treated as essential components of overall wellness.
One of the most effective and evidence-backed treatments is Cognitive Behavioural Therapy (CBT)—a structured and time-bound form of psychotherapy that empowers individuals to manage psychological distress by addressing unhelpful thought and behaviour patterns.
In this blog article, we discuss the key aspects of CBT, including how it works, its benefits, and common conditions that can be treated with it.
For more information about managing mental health with CBT, please reach out to HCG Hospitals, one of the best multispeciality hospitals in India.
Cognitive Behavioural Therapy (CBT) is a psychological treatment approach that examines the link between what we think, what emotions we experience, and how we act.
CBT is based on the principle that psychological problems arise from faulty or unhelpful ways of thinking and learnt patterns of unproductive behaviour.
Instead of focusing on the past, CBT emphasises helping individuals deal with current problems. It teaches them coping mechanisms to change destructive thought patterns and improve emotional regulation. As a result, CBT therapy is highly action-orientated, encouraging patients to apply techniques to their daily lives between sessions.
This is a very common question that patients ask their psychiatrists.
Cognitive behavioural therapy comprises well-organised sessions, wherein patients are taught to identify and reframe negative thought patterns.
Often, treatment starts with the patient and the therapist identifying a particular problem--say, fear of public speaking, insomnia, or panic attacks. Together, they dissect the thoughts, physical sensations, and behaviours related to that issue.
The therapist will ask critical questions like, "What evidence supports this thought?" and "Is there a more balanced way to look at this?" This approach helps the patient challenge irrational or unhelpful thoughts.
Eventually, through this process, the patient learns healthier ways of thinking, which affect their behaviours and emotions positively.
Typically, CBT would be short-term therapy, lasting from 6 to 20 sessions, and it could be offered to individuals or groups, or it could be provided online. With the rising availability of digital therapy choices in India, accessing CBT has become easier than before.
CBT therapy has been extensively studied and proven effective for a variety of mental health disorders and conditions. These include:
The use of CBT for common mental conditions like anxiety, depression, etc., can positively impact productivity, decision-making, and problem-solving skills and improve the overall quality of life. CBT for anxiety and CBT for depression may follow similar steps, where dissection and reframing of thoughts are done, and patients are taught healthy coping mechanisms.
CBT is not only for people who have mental illnesses. It is effective for individuals wishing to grow personally or receive psychological help. People who benefit from CBT include:
In India, mental wellness is gaining prominence rapidly, and CBT is becoming one of the common treatment approaches. At HCG Hospitals, one of the best multispeciality hospitals in India, we have a highly experienced team of psychiatrists and psychologists who employ the CBT approach to holistically manage different types of mental illnesses.
CBT includes a wide range of tools and exercises designed to challenge negative thinking and promote healthier behaviour. These include:
Each technique is tailored to the individual’s specific condition and goals. A major benefit of CBT is that it is collaborative—patients are actively involved in their healing journey, making therapy more effective and empowering.
CBT sessions are highly structured and focused. A typical session lasts between 45 and 60 minutes and includes:
Unlike traditional talk therapy, CBT emphasises measurable outcomes and practical tools. Over time, individuals learn to become their own therapists, equipped with techniques they can apply long after therapy ends.
Choosing the right therapist is a crucial step in your mental health journey. When looking for a CBT practitioner in India, consider the following:
HCG Hospitals, one of the best multispecialty hospitals in India, has a dedicated mental health department with certified CBT therapists. This hospital also offers the advantage of multidisciplinary care, which is especially important for individuals with overlapping mental and physical health conditions.
Cognitive behavioural therapy is a powerful, research-backed approach to mental health that focuses on the present, promotes problem-solving, and equips individuals with lifelong skills. Whether you're struggling with anxiety, depression, or simply trying to develop a healthier mindset, CBT therapy offers a proven, practical path to emotional well-being.
This therapy is very effective and can be accessed easily because it uses organised methods, lasts a short time, and has a high chance of success. With growing awareness and the availability of CBT, more people than ever before can benefit from this life-changing treatment.
Taking the first step may feel difficult, but with the right support, healing and growth are well within reach.
